Thus, following the macro diet may not be suitable for them. Older adults have higher protein requirements compared to younger adults and the need for protein is increased with disease severity. Older adults, athletes and people with severe illness or at risk of malnutrition would need to ensure they have adequate amounts of protein.People with type 1 diabetes – who need to be able to balance the amount of insulin with the carbohydrate they eat – are normally offered education supervised by a dietitian on carbohydrate counting to keep their blood sugar levels in the target range. Some individuals might need to count and adjust specific macronutrients, such as those with type 1 diabetes. Though they're needed in small quantities in the diet, they're still vital for health. Decide your ideal macronutrient breakdown.
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